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Stop Guessing Your Strength – Here’s How to Progress from Weak to Elite Category: Fitness Gear / Beginner Guides / Home Workout Reading Time: 6 mins The Beginner’s Dilemma: "Which One Should I Buy?" You’ve decided to improve your grip strength. Maybe you want a firmer handshake, you want to stop dropping the barbell during deadlifts, or you just want visible forearm veins. You go online and see a confusing mess of options: 100lb metal crushers, silicone rings, rubber balls.

Subtitle: From Atrophy to Strength – What to Buy, When to Use, and How to Avoid Re-injury Category: Physical Therapy / Recovery / Hand Health Reading Time: 8 mins The "Post-Cast" Shock: It’s Normal to Feel Weak Finally, the day has come. The doctor cuts off your cast. You expect relief, but when you look at your arm, you might feel a wave of shock. Your forearm looks skinny (muscle atrophy), your skin is dry and peeling, and your wrist feels as stiff as a rusty hinge. If yo

Father's Day is just around the corner, and if you're searching for the perfect gift for your dad, consider giving him something that...

Looking to take your lower body workout to the next level? Try the B-Stance Hip Thrust! This exercise is a variation of the traditional...

Home workouts are a great way to get in shape and improve your health without having to leave your house. They're also a good option for...

Working out at home has become increasingly popular in recent years, especially since the pandemic has caused many traditional gym-goers...

Building a home gym is becoming an increasingly popular way for people to stay fit and healthy without leaving the comfort of their own...