Product Specification:
Material: Silicone, Stainless Steel, ABS Plastic
Resistance Levels: 22-132 lbs
Features: Adjustable Resistance, Non-Slip Handles, Portable Design, Exercise Guide
 
What does Alpha Fit Hand Grip Strengthener Kit Package Include? 
✔1 x Adjustable Hand Grip Strengthener (22-132Lbs) 
✔1 x Portable Hand Gripper 
✔1 x Wrist Strengthener 
✔1 x Finger Stretcher Resistance Band 
✔1 x SpikeFlex Massage Ball 
✔1 x FlexiGrip Ring 
✔1 x FlexiHand Ball 
✔1 x Portable Carry Bag
 
 
STEPS TO USE A WRIST STRENGTHENER:
① Adjust the strengthener: It comes with an adjustable knob. Adjust the strengthener to your desired position.
② Hold the strengthener: Hold the strengthener in your hand with your palm facing up, and your fingers wrapped around the grip.
③ Squeeze the strengthener: Squeeze the strengthener by flexing your wrist upwards. Make sure you keep your forearm stable and don't move it. Hold the position for a few seconds.
④ Release the strengthener: Slowly release the strengthener by relaxing your wrist downwards.
⑤ Repeat: Repeat the squeezing and releasing motion for a few sets of 10-15 repetitions.
⑥ Switch hands: After completing the sets with one hand, switch to the other hand and repeat the same steps.
 
What Benefits Can You Get From Regularly Training With Our Hand Grip Strengthener Set?
◆ Improved hand and forearm strength, and grip strength
◆ Reduced risk of hand and wrist injuries
◆ Improved dexterity and coordination
◆ Affordable and convenient, making it easy to train anywhere, whether at home, work, or on the go
 
Who would benefit from using it?
★ Anyone looking to improve hand and forearm strength, or increase grip strength affordably and conveniently
★ Those looking to enhance dexterity and coordination
★Individuals who want to prevent or alleviate conditions such as carpal tunnel syndrome or arthritis
★Athletes and fitness enthusiasts
★Musicians and artists
★People of all ages and fitness levels